Weigh In record (no journal entry) for 20 December 2016
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48.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1531 kcal
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Fat: 38.45g | Prot: 88.63g | Carbs: 196.36g.
Breakfast: Blaubeeren, Lidl Neu Himbeeren (TK), Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Champ Protein 90 Vanille, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Grafschafter Balance Brot, Chef Select Gnocchi, Gekochtes Ei, Winiary Żurek. Dinner: Alnatura Mais Waffeln, Clementinen, Tomaten, Lidl Neu Himbeeren (TK), Milbona Skyr Vanille. Snacks/Other: Goplana Grześki, Santa Claus in Town Gewürz Spekulatius, Mikado Zartherb, Wrigley's Airwaves Cool Cassis, Milbona Skyr Pfirsich-Maracuja, Sondey Reiswaffeln mit Zartbitterschokolade, Milbona H-Milch 1,5% Fett, Kaffee, Confiserie Heidel Adventskalender. more...
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Losing 1.1 kg a Week
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Nicolina96's Weight History
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