Weigh In record (no journal entry) for 20 December 2016
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1090 kcal
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Fat: 53.46g | Prot: 77.95g | Carbs: 69.99g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Gebirgsjäger Gekochte Mettwurst, Dulano Schinkenleberwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Edamer, Chinakohl. Snacks/Other: Nutella Nutella, Lidl Eiweißbrötchen. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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