Weigh In record (no journal entry) for 20 December 2016
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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3197 kcal
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Fat: 120.73g | Prot: 181.16g | Carbs: 333.87g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, AH Kleine Krieltjes, HAK Gesneden Bladspinazie, Gebakken Ei zonder Vet, AH Kabeljauwfilet. Snacks/Other: Jumbo Appelkruimelvlaai, Jumbo Slagroom Deluxe, Sapori Cantuccini, Verkade Chocoladeletter Puur, Chocomel Chocomel, Just Nuts The Run Run Run Bar, Banaan, Mandarijn. more...
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3692 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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