Weigh In record (no journal entry) for 20 December 2016
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1269 kcal
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Fat: 43.95g | Prot: 89.56g | Carbs: 129.45g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Corned Beef, Freihofer Gourmet Trüffel-Leber-Pastete, Milch, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Getrocknete Feigen, Vollkornbrot, Avocado. Lunch: Erbsen, Knollensellerie, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Kokosmilch, Zwiebeln, Blumenkohl. Snacks/Other: Clementinen, Viva Vital Zarte Haferflocken, Karotten, Aldi Körniger Frischkäse, Baktat Tahin, Magerquark, Haferkleie mit Keim. more...
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2146 kcal
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Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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