Weigh In record (no journal entry) for 20 December 2016
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118 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1198 kcal
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Fat: 32.07g | Prot: 47.74g | Carbs: 179.22g.
Breakfast: Mandarino, Salame di Maiale (a Secco o Duro), Pane Comune, Parmalat Latte Parzialmente Scremato. Lunch: Kiwi, LD Market Sugo alla Bolognese, Barilla Tortiglioni. Snacks/Other: Doria Crackers Salati. more...
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Losing 1.4 kg a Week
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