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huntugaring
Journal
20 Dec 16
huntugaring's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
90 kg
Lost so far:
16 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
1371 kcal
Fat: 47.12g | Prot: 76.31g | Carbs: 157.31g.
Breakfast:
Fried Tofu, White Rice, Baked or Fried Coated Chicken Breast with Skin, Tea (Brewed), Indomie Mie Goreng Rasa Soto.
Dinner:
Spinach, White Rice, Chicken Breast.
more...
4048 kcal
Exercise:
dari google fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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huntugaring's Weight History
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