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:)
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73 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2016:
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2827 kcal
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Fat: 109.91g | Prot: 146.71g | Carbs: 313.89g.
Breakfast: PF Hamburguesa de Soya, Huevo, Nescafé Tradición, Plátano. Lunch: Lucchetti Canutos, Lechuga, Mostaza, Kraft Mayonesa, Hellmann's Ketchup, JB Ketchup, Palta Hass, Tomates, Queso de Cabra (Semiblando), Huevo Cocido. Dinner: Calo Mantequilla Light, Colun Queso Gouda Laminado, Hallulla, Regimel Mermelada Berries, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Hellmann's Ketchup, Pechuga de Pollo, Hallulla, API Whey Elite, Svelty Leche Descremada Digestion. more...
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steady weight
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