Weigh In record (no journal entry) for 19 December 2016
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1356 kcal
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Fat: 28.29g | Prot: 111.47g | Carbs: 172.23g.
Breakfast: Большая Кружка Молоко 2,5%, Гречка Отварная. Lunch: Ikea Икра Сельди, Меридиан Кижуч Слабосоленый, Огурец (с Кожурой). Dinner: Картофельное Пюре, Зеленый Листовой Салат, Огурец (с Кожурой), Рыба Отварная. Snacks/Other: Хурма. more...
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2309 kcal
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Exercise:
Reading - 40 minutes, Housework - 3 hours, Standing - 40 minutes, Driving - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Evgenia Ushenina's Weight History
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