Weigh In record (no journal entry) for 19 December 2016
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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634 kcal
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Fat: 12.44g | Prot: 85.06g | Carbs: 42.05g.
Breakfast: Albume d'uovo, Hero Marmellata, Fage Yogurt Greco Total 0%, Vivibio Crusca d'avena, Esselunga Petto di Pollo al Forno. Lunch: Gamberetto Cotto al Vapore o Bollito, Bonduelle Germogli di Soia, Tonno Fresco, Activia Zero Bianco Cereali. Dinner: Zucchine, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Parmalat Latte Parzialmente Scremato. more...
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Losing 0.2 kg a Week
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Dania_76's Weight History
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