Weigh In record (no journal entry) for 19 December 2016
|
66.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1167 kcal
|
Fat: 43.17g | Prot: 48.41g | Carbs: 146.75g.
Breakfast: Putenaufschnitt, Frischkäse, Milfina Butter, Mehrkornbrot. Lunch: Gut & Günstig Rote Grütze, Layenberger Protein Müsli Lowcarb, Milbona Skyr Pur. Snacks/Other: REWE Frei von Vollmilchschokolade, Bahlsen Lebkuchen Brezeln Besonders Saftig, Banane, Honigmelonen. more...
|
|
2141 kcal
|
Exercise:
Driving - 1 hour, Working - 6 hours, Reading - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|