Weigh In record (no journal entry) for 19 December 2016
|
65.5 kg
Lost so far: 22 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1295 kcal
|
Fat: 36.14g | Prot: 40.25g | Carbs: 204.20g.
Lunch: Ratatouille, Peas and Carrots (Solids and Liquids, Canned), Alnatura Bulgur Pfanne. Dinner: All Groo Udon Instant-Noodles Mushroom & Tofu. Snacks/Other: Koh-Kae Peanuts Thai Green Curry Flavour, Roland Bretzeli, Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen, Lindt Lindor Weiß, White Sugar (Powdered Confectioner's), Teekanne Heiße Liebe. more...
|
|
1943 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|