Weigh In record (no journal entry) for 19 December 2016
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2659 kcal
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Fat: 136.81g | Prot: 92.58g | Carbs: 260.32g.
Breakfast: Milbona Viili 1%, Pirkka Smoothie Marjasekoitus, Valio Sokeroimaton Mustikka Keitto, Maitokahvi. Lunch: Lounashetki Kreikkalainen Salaatti, Koskikylän Kaalikääryle, Sinappi, Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Pomelo, Saarioinen Kultakalkkuna, Koskikylän Liha-Kaalikääryle, Lounashetki Kreikkalainen Salaatti, Filos Balsamicokastike. Snacks/Other: Rainbow Sourcream & Onion Sipsit, Fazer Salmiakki Mix, Nauriit, Nauriit. more...
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3106 kcal
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Exercise:
Housework - 20 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 35 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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