Weigh In record (no journal entry) for 19 December 2016
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61.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1087 kcal
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Fat: 25.94g | Prot: 86.52g | Carbs: 123.48g.
Breakfast: Galaretka z Kurczaka, Kupiec Wafle Ryżowe Naturalne (5g), Saga Herbata Owocowa, Owsianka z Owocem. Dinner: Mroźna Kraina Warzywa na Patelnię, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Orientalna Sałatka z Kurczaka lub Indyka (Kurczak i/lub Indyk, Sałata, Owoce, Orzechy). more...
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1638 kcal
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Exercise:
Grocery Shopping - 10 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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