Weigh In record (no journal entry) for 19 December 2016
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1551 kcal
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Fat: 100.10g | Prot: 91.77g | Carbs: 84.64g.
Breakfast: Planters Honey Roasted Peanuts, Marketside Fresh Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Peanut Powder, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Jimmy's Ranch Vegetable Dip, Green Giant Fresh Baby Cut Carrots, Celery. Dinner: Great Value Mountain Trail Mix, Winn-Dixie Peppermint Candy, Applegate Farms Oven Roasted Turkey Breast, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2085 kcal
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Exercise:
Housework - 1 hour and 24 minutes, Elliptical - 43 minutes, Resting - 8 hours and 7 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 46 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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