Weigh In record (no journal entry) for 19 December 2016
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85.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3044 kcal
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Fat: 133.19g | Prot: 171.48g | Carbs: 293.59g.
Breakfast: Quaker Honey Graham (40g), Kraft Philadelphia 1/3 Less Fat, Ser Yogurt Bebible, Huevo, Fargo Pan Doble Integral, Leche Descremada. Lunch: Empanadas de Jamon y Queso, Empanada de Carne. Dinner: La Serenísima Port Salut Light, Milanesa de Ternera, Pechuga de Pollo, Pizza de Queso, Arcor Turrón de Maní. Snacks/Other: Cóctel de Frutas o una Mezcla, La Serenísima Queso Untable Port Salut Light, Pan Blanco, Pollo (Apanado y Frito), Aros de Cebolla (Rebozados y Fritos). more...
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Gaining 2.1 kg a Week
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Nbiderman's Weight History
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