Weigh In record (no journal entry) for 19 December 2016
|
62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1634 kcal
|
Fat: 87.28g | Prot: 79.33g | Carbs: 139.04g.
Breakfast: Doce da Montanha Beijinho Doce, Brigadeiro, Copra Óleo de Coco Extra Virgem, Proteína de Soja Isolada, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Vitalin Semente de Linhaça Dourada, Azeite de Oliva, Copacol Filé de Peito de Frango Moído, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Frango com Catupiry, Maricota Pizza de Calabresa. Snacks/Other: Excelsior Pizza de 4 Queijos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
1749 kcal
|
Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberta_nf's Weight History
|