Weigh In record (no journal entry) for 13 January 2012
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1419 kcal
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Fat: 35.35g | Prot: 73.21g | Carbs: 189.71g.
Breakfast: Original Healthy Multi-Grain Bread, Egg cups, Kashi cereal bar. Lunch: Cranberry Sauce (Sweetened, Canned), Multi-Grain Sandwich Thins, Clementines, Ground Turkey and Goat Cheese Meatloaf. Dinner: Sweet Red Peppers, Artichoke Hearts in Oil, Mixed Salad Greens, Cooked Eggplant, Blue Cheese Crumbles, Shrimp. Snacks/Other: Cranberry Juice, Vodka, Granola. more...
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2691 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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rbbtswfl's Weight History
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