Weigh In record (no journal entry) for 19 December 2016
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68.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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303 kcal
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Fat: 17.23g | Prot: 16.65g | Carbs: 19.74g.
Breakfast: Помидоры Черри, Ашан Сыр Российский 50%, Кофе с Молоком, Яйцо, Бурже Хлебцы Шведские. more...
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Losing 2.1 kg a Week
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Настена30's Weight History
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