Weigh In record (no journal entry) for 19 December 2016
|
85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1113 kcal
|
Fat: 42.14g | Prot: 87.93g | Carbs: 90.83g.
Breakfast: Gekochtes Ei, Elstar, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Küchenmeister Eiweiß-Brot Backmischung, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Favorina Butter-Mandel-Stollen, Elstar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|