Weigh In record (no journal entry) for 19 December 2016
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1543 kcal
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Fat: 50.98g | Prot: 106.42g | Carbs: 170.61g.
Breakfast: Foodeko Bio Maiswaffeln, Milbona Skyr Pur, Orangen. Lunch: Mischgemüse, Curryreis, Hela Curry Gewürz Ketchup Delikat, Stockmeyer Original Polnische Krakauer. Dinner: Lidl Mozzarella Light, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Balsamico. Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Kinder Riegel (21g), Möhren. more...
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3014 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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