Weigh In record (no journal entry) for 19 December 2016
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2310 kcal
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Fat: 59.77g | Prot: 238.22g | Carbs: 186.31g.
Breakfast: Rainbow Kevyt Maitojuoma Laktoositon, Rainbow Maustamaton Rahka Vähälaktoosinen, Star Nutrition Whey-80, Rainbow Kaurapuuro. Lunch: Risella Täysjyväriisi, Kotimaista Broilerin Fileesuikale. Dinner: Rainbow Herne-Maissi-Paprika, Rainbow Vihannessekoitus, Atria Jauheliha 9,5%. Snacks/Other: Star Nutrition Octane, Star Nutrition Malto-Flex Pure, Myprotein Instant Oats, Rainbow Oliiviöljy, Keitetty Kananmuna, Rainbow Maustamaton Rahka Vähälaktoosinen, Star Nutrition Whey-80. more...
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3009 kcal
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Exercise:
Gym - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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