Weigh In record (no journal entry) for 19 December 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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924 kcal
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Fat: 14.00g | Prot: 30.97g | Carbs: 178.21g.
Breakfast: Каравай Сухари с Изюмом, Банан. Lunch: Гуляш из Говядины, Гречка Вареная. Dinner: Зеленое Яблоко, Банан. more...
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Losing 5.6 kg a Week
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keep_fittt's Weight History
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