Weigh In record (no journal entry) for 13 January 2012
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1090 kcal
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Fat: 41.40g | Prot: 78.89g | Carbs: 93.49g.
Breakfast: instant oatmeal. Lunch: starkist chunk light, miracle whip, wheat bread. Dinner: carrot, brussel, chicken. Snacks/Other: tic tac, beef jerky. more...
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Losing 3.2 kg a Week
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timgardner's Weight History
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