Jondavanhunnik's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

76.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1485 kcal

Fat: 85.85g | Prot: 104.71g | Carbs: 63.54g. Lunch: Gebraden Kippenpoot zonder Coating (met Vel). Dinner: McDonald's Hamburger, Mayonaise, McDonald's Boerenfriet (Medium). more...

2354 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 19 Dec 16

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Jondavanhunnik's Weight History