Weigh In record (no journal entry) for 19 December 2016
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1911 kcal
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Fat: 77.78g | Prot: 114.66g | Carbs: 215.54g.
Breakfast: Kellogg's Corn Flakes (30g), Carrefour Lait Demi Écrémé, Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Ananas. Lunch: Franprix Biscuits Meringués au Chocolat, Carrefour Florentins, Carrefour Discount Saint-Félicien, Société Roquefort, Carrefour Pain Complet, café expresso, café expresso, Vin de Table Rouge, Café Expresso, William Saurin Coq au Vin. Dinner: Banane, Les 2 Vaches Yaourt Nature 0%, Soupe de Courgette. more...
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1904 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 54 minutes, Exercise machine (slow) - 23 minutes, Resting - 16 hours and 43 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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Ellorabay's Weight History
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