Weigh In record (no journal entry) for 09 August 2016
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84.5 kg
Lost so far: 12.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 84.63g | Prot: 95.93g | Carbs: 133.34g.
Breakfast: Käse, Kamps Käsebrötchen Überbacken, Ritter Sport Trauben Nuss, Ja! Frischkäse mit Kräutern, Laugenstange. Lunch: Lidl Pistazien, Chili Sin Carne. Dinner: Ja! Mandarin-Orangen, Gut & Günstig Speise Quark 20% Fett, Linessa Mozzarella Light, Tomaten. Snacks/Other: Marshmallows, K-Classic Käseaufschnitt Light, Eiskugel. more...
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Losing 3.5 kg a Week
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MiniMiauzi's Weight History
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