Weigh In record (no journal entry) for 04 August 2016
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84.8 kg
Lost so far: 11.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 75.21g | Prot: 54.17g | Carbs: 149.72g.
Breakfast: Ja! Frischkäse mit Kräutern, Laugenstange, Danone Obstgarten der Leichte, Alnatura Vollmilch Schokolade. Lunch: Bofrost Pfifferling Reispfanne. Dinner: Goldähren Eiweißbrot (35g), Mayonnaise, Fjordkrone Louisiana-Flusskrebse, Schafskäse, Wassermelone. Snacks/Other: Rücker Alter Schwede, REWE Frei von Hörnchen, Banane. more...
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Losing 0.7 kg a Week
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MiniMiauzi's Weight History
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