Weigh In record (no journal entry) for 19 December 2016
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61.6 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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723 kcal
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Fat: 41.47g | Prot: 40.69g | Carbs: 48.22g.
Breakfast: Toz Şeker, Kivi Meyvesi, Torku Süzme Peynir, Tatlı Kırmızı Biber, Maydanoz, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tadım Kavrulmuş Tuzlu Yer Fıstığı, Zeytinyağlı Kereviz, Hamsi Tava. more...
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Gaining 0.0 kg a Week
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tazelenmekgerek's Weight History
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