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very happy with the results so far ..... i can do this
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117.5 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1606 kcal
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Fat: 30.80g | Prot: 84.13g | Carbs: 248.64g.
Breakfast: laughing cow, Cinnamon and Raisin Bagel, Caramel Creamed Rice, Just Right. Lunch: Bread Roll, Chicken Dinner. Dinner: Tangerines (Mandarin Oranges), Bananas, Cottage Pie Kids Smart. Snacks/Other: Coffee with Milk, Sunbites. more...
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3002 kcal
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Exercise:
wii step slow - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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tonybarb's Weight History
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