Weigh In record (no journal entry) for 18 December 2016
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86.5 kg
Lost so far: 43.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1103 kcal
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Fat: 33.33g | Prot: 88.69g | Carbs: 125.21g.
Dinner: Cooked Brussels Sprouts (from Fresh), Cauliflower, M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Fat Free Rancher's Choice, Dole Chopped Romaine Lettuce, Broccoli. Snacks/Other: Dempster's Whole Wheat Tortillas, Bananas, Skinny Cow Chocolate Truffle Bar, Kirkland Signature Shelled Walnuts, Pure Protein Protein Bar. more...
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Gaining 4.1 kg a Week
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delucank's Weight History
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