Weigh In record (no journal entry) for 18 December 2016
|
80.1 kg
Lost so far: 39.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1313 kcal
|
Fat: 38.22g | Prot: 49.23g | Carbs: 157.19g.
Breakfast: Bem Casado, Panco Pão de Mel com Cobertura de Chocolate, Brownie, Marília Creme de Ricota Tradicional, Plus Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Café com Açúcar, Molico Leite Desnatado. Lunch: Cerveja, Estrogonofe de Frango, Cozinha Natural Suflê de Bacalhau, Feijoada, Arroz Branco. Snacks/Other: Lacta Bombom Sonho de Valsa, Café com Açúcar. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|