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dennysconi
Journal
18 Dec 16
dennysconi's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
63.9 kg
Lost so far:
11 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
1286 kcal
Fat: 42.53g | Prot: 41.17g | Carbs: 180.02g.
Breakfast:
Uno Çavdarlı ve Karabuğdaylı Ekmek, Beyaz Peynir, Sucuklu Yumurta.
Lunch:
Filiz Kepekli Burgu Makarna.
Snacks/Other:
Trabzon Hurması, Milka Beyaz Çikolata, Çerezya Ceviz İçi.
more...
1673 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dennysconi's Weight History
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