Weigh In record (no journal entry) for 18 December 2016
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1414 kcal
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Fat: 62.01g | Prot: 98.05g | Carbs: 117.23g.
Breakfast: Kaffee (Instant-Pulver), Chia-Samen, Hüttenkäse, Edeka Beerenmischung, Apfelmus ungesüßt. Lunch: Vollkornbrot, Netto Caesar Salat. Dinner: Banane, Ja! Kokosraspeln, Quark. more...
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Losing 3.5 kg a Week
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mara2903's Weight History
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