Weigh In record (no journal entry) for 18 December 2016
|
84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1247 kcal
|
Fat: 31.88g | Prot: 93.44g | Carbs: 151.33g.
Breakfast: Roggenvollkornbrot, Omelett oder Rührei, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kinkartz Aachener Kräuter Printen, Elstar, Florette Kopfsalat mit Feinen Kräutern, Gurke (Geschält). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Fruchtsalat, Landjunker Putenbrustfilet Teilstück, Gurke (Geschält), Florette Kopfsalat mit Feinen Kräutern. Snacks/Other: Mandeln. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|