Weigh In record (no journal entry) for 18 December 2016
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79 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1783 kcal
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Fat: 76.18g | Prot: 60.60g | Carbs: 221.35g.
Breakfast: Château Milchmäuse & Caramel, Frisch Gepresster Orangensaft, Banane, Grapefruit. Lunch: Rote Zwiebeln, Lidl Norwegisches Lachsfilet, Lidl Spaghetti Glutenfrei, Lidl Rahmspinat. Dinner: Avocado, Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Babybel Mini Babybel, Trocken Geröstete, Gesalzene Erdnüsse, Château Chocisserie (7g), Schär Choco Chip Cookies. more...
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3061 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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