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елена2907
Journal
18 Dec 16
елена2907's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
76.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
958 kcal
Fat: 31.18g | Prot: 75.77g | Carbs: 90.79g.
Breakfast:
Кофе, Сиг, Манная Каша на Молоке.
Lunch:
Хлеб Черный, Активия Йогурт Питьевой Манго, Сиг.
Dinner:
Любятово Печенье Мария, Сиг.
more...
2048 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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елена2907's Weight History
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