Weigh In record (no journal entry) for 18 December 2016
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1489 kcal
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Fat: 38.29g | Prot: 134.20g | Carbs: 159.03g.
Breakfast: Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel, Nutella Hazelnootpasta, Eiwit, Amandelmeel, Van Gilse Poedersuiker. Lunch: Inproba Ketjap Manis, Sperziebonen, Ei, AH Zilvervliesrijst, AH Kipdijfilet. Dinner: Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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