Weigh In record (no journal entry) for 18 December 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1252 kcal
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Fat: 29.52g | Prot: 54.61g | Carbs: 201.48g.
Breakfast: Творожная Запеканка с Изюмом, Овсяная Каша на Воде. Lunch: Гречка Вареная, Гуляш из Говядины. Dinner: Красная Цена Сухари с Изюмом и Сахаром. Snacks/Other: Яблоки, Банан. more...
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Gaining 1.4 kg a Week
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keep_fittt's Weight History
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