Weigh In record (no journal entry) for 18 December 2016
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68.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2468 kcal
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Fat: 106.34g | Prot: 109.48g | Carbs: 272.11g.
Breakfast: Mercadona Mini Chapata, Tortilla de Huevo, Café con Leche. Lunch: Café Cortado, Hacendado Chocolate Negro 72%, Piña, Salmón, Cebollas Cocidas Maduras, Aceite de Oliva Extra Virgen, Pan de Pueblo, Patatas Cocidas, Brócoli. Dinner: Hacendado Chocolate Negro 72%, Danone Cuajada, Entrepinares Queso Curado, Queso Gouda o Edam, Pan de Pueblo, Manzana, Clementinas, Café Cortado. Snacks/Other: Consum Turrón Yema Tostada. more...
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2269 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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PorkyPol's Weight History
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