Weigh In record (no journal entry) for 17 December 2016
|
60.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
1330 kcal
|
Fat: 47.36g | Prot: 59.72g | Carbs: 165.57g.
Breakfast: Bulgur Pilavı, Pide Ekmeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tam Yağlı Sade Yoğurt, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Ketçap, Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Süt, Güllaç, Elma (Derisi Olmayan), Portakal, Patates Kızartması, Beyaz Peynir, Peynirli Börek, Starbucks Filtre Kahve (Short). more...
|
|
1703 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|