Weigh In record (no journal entry) for 17 December 2016
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144.8 kg
Lost so far: 15.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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3490 kcal
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Fat: 180.42g | Prot: 291.93g | Carbs: 143.78g.
Breakfast: Longhorn Steakhouse Sauteed Mushrooms, Cheddar Cheese, Genuine Steak House Brand Beef Ribeye Steak, Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: English Muffin, Mimosa, Benedict Egg. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Tyson Foods Beef Pot Roast in Gravy, Turkey Breast Meat, Flatout Light Original Flatbread. more...
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3679 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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