Weigh In record (no journal entry) for 17 December 2016
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1988 kcal
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Fat: 53.89g | Prot: 67.98g | Carbs: 267.25g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Harzer Harzer Käse, Aldi Ziegen-Camembert, Abraham Original Schwarzwälder Schinken, Almette Frischkäse mit Steinpilz, Bayernland Kerniger Frischkäse, Gorgonzola, REWE Holunderblütensirup, Almare Sockeye Wildlachs, Wurzelbrot, Kiwi, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Braune Champignons (Italienische Crimini), Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Schupfnudeln, Dornfelder. Snacks/Other: Kapern, Schwarze Oliven, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Lebkuchen Schmidt Dominosteine, Jean Luc Raclette Käse, Mischbrot, Harzer Harzer Käse, Schokomuffin, Apfelmus, Crepe, Glühwein. more...
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1881 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 42 minutes, Sleeping - 14 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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