Weigh In record (no journal entry) for 17 December 2016
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1380 kcal
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Fat: 54.96g | Prot: 115.55g | Carbs: 102.55g.
Breakfast: Apfelmus ungesüßt, Edeka Beerenmischung, Hüttenkäse, Chia-Samen, Kaffee (Instant-Pulver). Lunch: Hofmaier Lachsschinken im Kräutermantel, Netto Caesar Salat. Dinner: Quark. Snacks/Other: Gut & Günstig Big Choc Mandel. more...
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Gaining 0.5 kg a Week
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mara2903's Weight History
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