yani021's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

75 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 December 2016:

1630 kcal

Fat: 67.88g | Prot: 67.20g | Carbs: 186.80g. Breakfast: La Virginia Té Blanco, SanCor Leche Chocolatada (200ml). Lunch: Exquisita Gelatina Frambuesa, Alitas de Pollo con la Piel, Sánduche de Jamón y Queso con Lechuga, Mayonesa. Snacks/Other: Valente Vainillas, Leche con Chocolate (Completa). more...

2097 kcal

Exercise: Squats (Legs) - 26 minutes, Resting - 19 hours and 34 minutes, Sleeping - 4 hours. more...

Gaining 0.5 kg a Week

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yani021's Journal, 17 Dec 16

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