Weigh In record (no journal entry) for 17 December 2016
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1712 kcal
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Fat: 83.30g | Prot: 47.39g | Carbs: 199.29g.
Breakfast: Orangen, Banane, Snickers Miniatures. Lunch: Winarom Delikatess Senf Mittelscharf, Brühwürfel, Margarine, REWE Frei von Mehlmischung Glutenfrei, Gekochtes Ei, Harvest Basket Kartoffelpüree. Dinner: Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Reichsgraf Blätterkrokant, Aldi Soft-Nugat, Twix Miniatures, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.4 kg a Week
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