Weigh In record (no journal entry) for 17 December 2016
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1299 kcal
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Fat: 74.85g | Prot: 56.61g | Carbs: 88.81g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Elstar. Lunch: Aldi Gänsekeule, Klostergarten Delikateß Rotkohl. Dinner: Gurke (Geschält), Florette Kopfsalat mit Feinen Kräutern. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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