Weigh In record (no journal entry) for 17 December 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2378 kcal
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Fat: 42.38g | Prot: 152.30g | Carbs: 331.43g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei, Beste Ernte Kaisergemüse. Dinner: Aldi Magerquark, RUF Chocolate Chunks, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Snacks/Other: Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Möhren. more...
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Losing 6.3 kg a Week
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