Weigh In record (no journal entry) for 17 December 2016
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2288 kcal
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Fat: 127.22g | Prot: 90.79g | Carbs: 205.82g.
Breakfast: Café Cortado. Lunch: Patata Asada, Granja San Francisco Miel de Milflores, Goshua Cuajada, Cochinillo, Aceite de Oliva Extra Virgen, Pan de Pueblo, Croquetas de Jamón, Morcilla, Alcachofas Cocidas (Frescas). Dinner: Hacendado Chocolate Negro 72%, Clementinas, Manzana, Café Cortado. more...
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2364 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 24 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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