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sriarif
Journal
17 Dec 16
sriarif's Journal, 17 Dec 16
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Weigh In record (no journal entry) for 17 December 2016
49.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
255 kcal
Fat: 6.19g | Prot: 8.62g | Carbs: 40.92g.
Breakfast:
Sweet Potato, Green Tea, Kenco Instant Coffee with Milk.
Lunch:
Apples, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Green Tea.
more...
1333 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
1 Supporter
Support
Comments
Looks delicious 😁
17 Dec 16 by member:
Mrs Maths
All the best buddy
17 Dec 16 by member:
Mrs Maths
thanks😉
18 Dec 16 by member:
sriarif
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sriarif's Weight History
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