Weigh In record (no journal entry) for 13 January 2012
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77.0 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1721 kcal
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Fat: 110.80g | Prot: 136.29g | Carbs: 72.60g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Green Beans, Broiled Flounder. Dinner: Ranch Salad Dressing, Chicken Salad Salad. more...
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2421 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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